Strength & Conditioning Gym in Rochester

Try our High-Intensity Interval Bodybuilding

High-Intensity Interval Bodybuilding

The style of training is a mixture between classic Interval weight training, functional movements, and bodybuilding.

This mixture of exercises and concepts yields the great gains. It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. In our humble opinion it is the “holy grail” of exercise prescription.

No “same old, same old” here—everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.

Paradoxically, it is a theory that is the complete inverse to everything you have learned at your local gym from a national chain. Are you ready?

What to Expect?

Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.

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Trusted and loved by hundreds of Rochester Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jason Siss

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

John Rose

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Mike Tyson

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jack Jill

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Ron Rebelo

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Maria Cosa

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

Sam Muel

Torrance, CA

The backside of Panorama Plaza

Working out at the gym isn't easy. But getting there shouldn't be hard. Perform Athletix is located and easily accessible from all of Rochester.

1601 Penfield Rd, Rochester, NY 14625
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You don't have to be great to start, but you do have to start to be great.

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