Fundamentals Program in RochesterFundamentals Program in Rochester

Fundamentals Program in Rochester

Fundamentals

Fundamentals

Our Fundamentals course consists of a movement screening before anything else.  This screening shows us where you are currently at and where we need to start.  It also sheds some light on potential injuries.  Once the screening is done, we will do a minimum of five 1 on 1 sessions, this is all dependent on your goals and the findings in the movement screening.

In these 1 on 1 sessions, you will learn the necessary skills and movements for you to be successful in class.  We will also spend time going over any concerns found from the movement screening.  These sessions are intended to keep you safe, effective, and build your confidence when it comes to functional fitness.

What to expect

Each session a coach will teach and demonstrate the foundational movements we use in our program, as well as review the range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily, you may graduate to our regular classes and get the full experience!

Schedule Your Free Visit Today
Get Your Free Intro

Trusted and loved by hundreds of Rochester Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jason Siss

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

John Rose

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Mike Tyson

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jack Jill

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Ron Rebelo

Torrance, CA

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Maria Cosa

Torrance, CA

We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operations. Retail Express has been perfect, it’s fast, easy and a great choice for new retailers.”“We were looking for a solution th“We were looking for a solution that was feature rich but also simple enough to not get in the way of our day to day operation.

Sam Muel

Torrance, CA

The backside of Panorama Plaza

Working out at the gym isn't easy. But getting there shouldn't be hard. Perform Athletix is located and easily accessible from all of Rochester.

1601 Penfield Rd, Rochester, NY 14625
Get Directions

You don't have to be great to start, but you do have to start to be great.

Get Your Free Intro
Get Your Free Intro
pushpress gym management software for boutique gyms and fitness studios