Christopher Catan


Squat 380 lbs, Deadlift 485 lbs, Clean & Jerk 315 lbs, Snatch 255 lbs, Fran Time 2:48, Max Ring Muscle Ups 17 reps, CrossFit Team Series Ranked 97th in World Competed in Granite Games 2018 Shower Singer


CrossFit Level 1, Certification USAW Sports Performance Movement Seminar

About Coach

Growing up in Long Island Chris grew up playing sports he excelled in competitive baseball. Taking him places all over the country and even internationally. He received a scholarship to attend Franklin Pierce to play baseball and even attended the college world series. In college Chris starting doing CrossFit types of workouts and soon found his love for fitness and eventually healthy eating. Once Chris graduated from college he started CrossFit to continue his competitive void of sports. He did his 1st CrossFit open in 2014 and has been coaching since 2015. He was living in NYC managing a Row House Studio. Now he is in Rochester with his girlfriend who is attending Graduate school and is closer to his family

Turning Point

Motivation & Passion

My purpose in coaching is to help people past their own expectations and help their lives in a positive way. And of course to get a free membership.

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